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1
What I Learned From Being Sexually Molested
2
Fifteen Years – Making Sense of Tragedy
3
Tips on How to Live Your Greatest Life
4
You Are Enough
5
The Courage to Live
6
Delays Do Not Mean Denials
7
Looking Within
8
That’s Life – 2016
9
I’m A Failure
10
Hiking with Shari: 1 Easy Tip to Live More Happily
11
Tips To Help You Get On the Right Path

What I Learned From Being Sexually Molested

I was sexually molested at the young age of seven. Every part of me knew that what was happening was wrong. In that moment, fear overtook me and at the same time, a calmness. I KNEW I would handle this and tell the right people. I KNEW he would have to pay for his actions. I also KNEW in that moment I had to endure what was hell for my own safety. But with that experience came a personal power that I carry around till this day. I remember being told how brave I was. How I saved other girls.[…]

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Fifteen Years – Making Sense of Tragedy

Fifteen years. This never gets easier to speak about. The truth is, my heart aches today thinking about those lives lost. The truth is, I will never be able to truly make sense of what happened and yet, like anything in our lives, if we don’t learn from it, if we don’t try to make things better from a tragedy, then the events of that time, that day, all happen in vain. So for me… I choose to remember today, September 11th, as a day when all of us came together as ONE, as human beings and took care of[…]

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Tips on How to Live Your Greatest Life

Stop hiding. Stop playing small. Stop thinking that you aren’t good enough to show up in this world. You were born and that is reason enough to stand out.

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You Are Enough

You are enough. Who you are, right in this very moment is beautiful. Don’t ever feel that by being vulnerable that you are any less than. What makes you beautiful is your truth, your honesty, and your willingness to be seen as who you are. You are seen. You are appreciated. You are valued. If you don’t ever feel any of those things when you’re with someone else, then you need to find a sacred space where you do. You must first start within your own self. You must be compassionate with yourself. You must love yourself. You must accept[…]

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The Courage to Live

It’s so interesting how we hold on so tight to something, someone, or some idea out of fear that if we let it or them go, we will somehow go without or be left alone. Today, I want to challenge you to summon up the courage that lies deep within you so that you ultimately can lead the life you know you are meant to. The truth of the matter is, the longer we hold on to something, we start to grip it even tighter and the only thing that ultimately does is push it away even further from us.[…]

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Delays Do Not Mean Denials

So here we are, about 2 weeks into the new year and all those resolutions, goals, and promises that you’ve made yourself are either really working for you or you are finding yourself starting to revert back to your old ways. Things might seem difficult, so you aren’t trying as hard or you’re starting to doubt yourself and maybe even thinking about giving up all together. I ask you to pause those thoughts and please continue reading. Believe me, I know it’s hard when you’re working towards something and it just doesn’t seem to be going your way. I know[…]

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Looking Within

    I spent so many years looking to others, towards other ‘things’ and accomplishments to define my worth. I looked to others to say how strong or smart or good I was. Until one day, I saw myself. Truly saw myself. I now no longer needed to look outside for what has always been on the inside. I hope you take the time to SEE who you truly are within. With Love,

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That’s Life – 2016

The end of a year isn’t always easy for a lot of people. We often think about the tough times and the struggles we encountered during the year. The stuff we didnt achieve and the goals we set that never happened. The heartbreaks. The disappointments. The losses. That’s Life. But life is ALSO filled with moments of beauty. With quiet moments awakening with the sun or waking with the nudge of your kittens head or feeling the skin of the loved one sleeping next to you. It’s the good laugh with a good friend and a much needed hug from[…]

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I’m A Failure

You’ve been hurt, betrayed and disappointed. You’ve shown up to life and yet it seems that you’ve been knocked down over and over again. You swear to yourself that this is it! You’re done loving and you’re done trying. “I’m just a failure”, you tell yourself. Let me tell you something about failure.  Failure is a word for those who don’t show up to life. Failure is a word that describes someone who refuses to get into the arena and actually play. You, my friend, are courageous. You have opened up yourself and your heart to love. You have let[…]

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Hiking with Shari: 1 Easy Tip to Live More Happily

Most people think that life has to be challenging or difficult to live the life we dream of. In this Hiking with Shari episode, I share 1 easy tip that helped me find my path to live more happily! I hope that my journey helps inspire yours. Tell me some tips that you’ve learned along your own path that have helped you live a more beautiful and inspired life. With Love,       P.S. Have you heard the latest buzz about the Wellness Universe? It’s a directory that features the ‘best of the best’ Facebook Wellness pages and brings them right[…]

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Tips To Help You Get On the Right Path

Sometimes things don’t go as expected. Dreams you have keep seeming to elude you each time you try to reach out for them. The person you thought would always be there for you or simply love you the way you hoped to be loved, just isn’t showing up in that way. The job you thought you wanted just doesn’t hold the joy you thought it would. Every thing and every person around you just doesn’t seem to hold the magic you were hoping for. Do you throw in the towel? Do you start feeling like you’re just not meant to[…]

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